Welcome to Running Girl

Welcome to my site. On the site you will find many articles I have written about health, fitness, training, diet, weight loss  and running. You will also find information about my outdoor Personal Training.  I also write reviews for products and fitness holidays so if you are a company looking for someone to review and blog about a product or service then please contact me. The review section can be found at the footer of this page.

Please feel free to comment on articles or posts via the comment box at the bottom of each page.

I am a qualified Personal Trainer and Sports Massage Therapist who is passionate about fitness and a keen runner and newby triathlete. Personal Training is all done outdoors in a local park. The training focus’s on your goals so whether that is running, increasing fitness, fat loss, improving mental health or just finding your love of exercise (sometimes hidden but usually there somewhere!). For information on prices click here

I am not offering sports massage at the present time.

Testimonials…

Sadie is very knowledgeable, she’s a great motivator and she makes exercising fun and something to look forward to.
Personal Training
I loved every second – even burpees in the wind and rain.
Personal Training
Sandbags, logs you name it Sadie has a use for it!
Personal Training
Would I recommend her? You bet I would!
Personal Training
I knew she was a runner & I wanted to improve my own running performance & I’ve never looked back!
Personal Training
Sadie has been instrumental in giving me some quality of life back.
Massage
Sadie has been instrumental in giving me some quality of life back.
Massage
Sadie’s professional attitude and her experience as a nurse inspired confidence.
Massage
I can safely say Sadie ranks among the best.
Massage
Made some wonderful new friends.
LWRG
This group offers me more than motivation to run.
LWRG
I find running hard – but the group motivates me.
LWRG
The support, motivation and friendship had been amazing.
LWRG
It doesn’t matter how fast, or slow .
LWRG

Latest LWRG Activities

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Personal Training incl. Ante natal & Post Natal

Being a fully qualified Personal Trainer I can assist you in reaching your goals. Look for the great seasonal offers for blocks of 10 and 20 sessions on the site.

Personal Training