Sports Massage Lancaster | Personal Training | Circuit Training
Hello I am Sadie, welcome to my site. On the site you will find many articles I have written about health, fitness, training, diet, weight loss and running. You will also find information about the services I offer. These include Personal Training, Lancaster Women’s Running Group, Circuit Training and Sports Massage. I also sell bath products which can help in relaxation and aiding muscular recovery.
I am passionate about fitness and am a keen runner. For a full list of my qualifications see ‘about Sadie’ section. If you are needing a boost in motivation and enthusiasm then take a look at the Personal Training section. I have regular seasonal offers on so keep a look out for those. Programs are individual to you and start from your current level of fitness so you reach your goals in a safe and effective way.
Lancaster Women’s Running Group has been running for a year now, see the section on the menu for more information, everyone is welcome. We meet Tuesdays and Thursday at 6.30pm, Saturday at 10am and beginners sessions at 7.30pm on Tuesdays. If you look through the blog I have written up many of out training runs and races. Hopefully this will give you a flavour of how the sessions work and what we do.
For an early weekend work out join us for circuit training in the great outdoors. Saturday mornings at 8.30am Quernmore Road field, all abilities/ages are welcome. The view from the field on a clear morning is fantastic, a great way to say goodbye to the week and start the weekend.
Sports Massage is important to keep muscles loose and get rid of tension. Training should include looking after your body. We aim to sleep and eat well, we should also care for our muscles which see us through every day. For a full list of prices visit that section.
If you cannot find the information you need, use the contact form or email runandrelax@yahoo.co.uk and I will be happy to help. Alternatively call 0781 1868851 and we can discuss your needs.
