Welcome to Running Girl

Welcome to my site. On the site you will find many articles I have written about health, fitness, training, diet, weight loss  and running. You will also find information about the services I offer. These include Personal TrainingLancaster Women’s Running Group and Sports Massage. I also write reviews for products and fitness holidays so if you are a company looking for someone to review and blog about a product or service then please contact me. The review section can be found at the footer of this page.

Please feel free to comment on articles or posts via the comment box at the bottom of each page.

I am a qualified Personal Trainer and Sports Massage Therapist who is passionate about fitness and a keen runner and newby triathlete. If  you need a boost in motivation and enthusiasm then take a look at the Personal Training section. Programs are individual to you and start from your current level of fitness so you reach your goals in a safe and effective way. Fully qualified in Ante and Post Natal exercise I can help you get back to your pre-baby body. Training is not all about your body though, it is about a healthy mind too!

Sports Massage is important to keep muscles loose and get rid of tension. Training should include looking after your body. We aim to sleep and eat well, we should also care for our muscles which see us through every day. I offer Sports Massage and Personal Training to both men and women. For a full list of prices click here.

Gift vouchers are available for Personal Training and Massage. Complete contact form to order them.

Lancaster Women’s Running Group has been running for over four years now, see the section on the menu for more information, everyone is welcome. To subscribe to our monthly news letter and receive the monthly running schedule so you know where to meet just click on the newsletter tab on the right hand side of the screen and fill in your email address. You can unsubscribe at any time.

If you want to join us, please click the pink button at the bottom of this page to download a run schedule and the health form or email me on runandrelax@yahoo.co.uk

Please complete the form and bring to your first session. 

Meeting times:

All groups (approx 1 hour) Mondays 9.30amTuesdays, Thursday at 6.30pm. The beginners and improvers meet together but each group is given adapted sessions to match ability. For beginners the sessions involve run/walks either in a loop or out and back progressing to gently hill sessions and working on increasing speed and endurance. The improvers runs add on hill/speed sessions. Everyone runs to their own level and nobody gets left behind. All runners are supportive and encouraging of each other.

Membership for the full year is £60 and includes 3 running sessions per week plus one Saturday per month. 10% discount at the Runners Centre, Lancaster. 10% discount on Sports Massages with Sadie. LWRG vests and hoodies can be purchased from Sadie.

Testimonials…

Sadie is very knowledgeable, she’s a great motivator and she makes exercising fun and something to look forward to.
Personal Training
I loved every second – even burpees in the wind and rain.
Personal Training
Sandbags, logs you name it Sadie has a use for it!
Personal Training
Would I recommend her? You bet I would!
Personal Training
I knew she was a runner & I wanted to improve my own running performance & I’ve never looked back!
Personal Training
Sadie has been instrumental in giving me some quality of life back.
Massage
Sadie has been instrumental in giving me some quality of life back.
Massage
Sadie’s professional attitude and her experience as a nurse inspired confidence.
Massage
I can safely say Sadie ranks among the best.
Massage
Made some wonderful new friends.
LWRG
This group offers me more than motivation to run.
LWRG
I find running hard – but the group motivates me.
LWRG
The support, motivation and friendship had been amazing.
LWRG
It doesn’t matter how fast, or slow .
LWRG

Upcoming Events

Upcoming Events

Aug 01

NO RUN

August 1 @ 9:30 am - 10:20 pm
Aug 04

NO RUN

August 4 @ 6:30 pm - 7:30 pm
Aug 08

NO RUN

August 8 @ 9:30 am - 10:20 pm

To download the health form, please click the button below.

If you cannot find the information you need, use the email runandrelax@yahoo.co.uk or use the contact form and I will be happy to help.

Alternatively call 0781 1868851 and we can discuss your needs.

DOWNLOAD HEALTH FORM

Latest LWRG Activities

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Personal Training incl. Ante natal & Post Natal

Being a fully qualified Personal Trainer I can assist you in reaching your goals. Look for the great seasonal offers for blocks of 10 and 20 sessions on the site.

Personal Training

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Lancaster Women’s Running Group

The running group caters for ladies of all ages, sizes and capabilities. If you are thinking of taking up running come and join this friendly, supportive group.

LWRG

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Sports Massage Therapy

Everyone benefits from a deep tissue massage from time to time but if you are training it is wise to have maintenance massages frequently to prevent injuries occurring due to tight or fatigued muscles.

Sports Massage