Welcome to Running Girl

Welcome to my site. On the site you will find many articles I have written about health, fitness, training, diet, weight loss  and running. You will also find information about the services I offer. These include Personal Training, Lancaster Women’s Running Group and Sports Massage. I also sell 100% natural Dead Sea bath products which can help in relaxation and aiding muscular recovery. Please feel free to comment on articles or posts via the comment box at the bottom of each page.

I am passionate about fitness and am a keen runner. For a full list of my qualifications see ‘about Sadie’ section. If  you need a boost in motivation and enthusiasm then take a look at the Personal Training section. I have regular seasonal offers on so keep a look out for those. Programs are individual to you and start from your current level of fitness so you reach your goals in a safe and effective way. Fully qualified in Ante and Post Natal exercise I can help you get back to your pre-baby body.

Sports Massage is important to keep muscles loose and get rid of tension. Training should include looking after your body. We aim to sleep and eat well, we should also care for our muscles which see us through every day. For a full list of prices click here.

Lancaster Women’s Running Group has been running for over a year now, see the section on the menu for more information, everyone is welcome.

Meeting times:

Beginners group (30 min) Tuesdays and Thursdays at 6pm

Main group ( 1 hour) Tuesdays, Thursday at 6.30pm, Circuits Monday 6pm

If you look through the blog I have written up many of our training runs and races. This will give you a flavour of how the sessions work and what we do.