Sherriff 10K, Scorton A few of our ladies turned up to run this local 10K race in Scorton last weekend. Formally the Scorton 10K which is part of the Bikes.. read more
Welcome to Running Girl
Sports Massage Lancaster | Personal Training | Running Girl
Welcome to my site. On the site you will find many articles I have written about health, fitness, training, diet, weight loss and running. You will also find information about the services I offer. These include Personal Training, Lancaster Women’s Running Group and Sports Massage. I also sell 100% natural Dead Sea bath products which can help in relaxation and aiding muscular recovery. Please feel free to comment on articles or posts via the comment box at the bottom of each page.
I am passionate about fitness and am a keen runner. For a full list of my qualifications see ‘about Sadie’ section. If you need a boost in motivation and enthusiasm then take a look at the Personal Training section. I have regular seasonal offers on so keep a look out for those. Programs are individual to you and start from your current level of fitness so you reach your goals in a safe and effective way. Fully qualified in Ante and Post Natal exercise I can help you get back to your pre-baby body.
Sports Massage is important to keep muscles loose and get rid of tension. Training should include looking after your body. We aim to sleep and eat well, we should also care for our muscles which see us through every day. For a full list of prices click here.
Lancaster Women’s Running Group has been running for over a year now, see the section on the menu for more information, everyone is welcome.
Beginners group (30 min) Tuesdays and Thursdays at 6pm
Main group ( 1 hour) Tuesdays, Thursday at 6.30pm, Circuits Monday 6pm
If you look through the blog I have written up many of our training runs and races. This will give you a flavour of how the sessions work and what we do.
For the latest run timetables please click above.
If you cannot find the information you need, use the email firstname.lastname@example.org or use the contact form and I will be happy to help.
Alternatively call 0781 1868851 and we can discuss your needs.
Personal Training including Ante natal and Post Natal
Being a fully qualified Personal Trainer I can assist you in reaching your goals. Look for the great seasonal offers for blocks of 10 and 20 sessions on the site.
Lancaster Womens Running Group
The running group caters for ladies of all ages, sizes and capabilities. If you are thinking of taking up running come and join this friendly, supportive group.
Sports Massage Therapy
Everyone benefits from a deep tissue massage from time to time but if you are training it is wise to have maintenance massages frequently to prevent injuries occurring due to tight or fatigued muscles.