Sports bras – for less bounce!
Sports bras – for less bounce! Moving comfort Juno Bra £39.95 When I took this bra out of the packet it was quite different from bra’s I have tried before… read more
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Get kitted out with Thoosa
Get kitted out with Thoosa! I have been testing products from Thoosa this last week, having worn their tops for a while for running and circuit classes. Read below to.. read more
Go for the burn with compound exercises!
Go for the burn with compound exercises! When exercising there are two main types, isolation and compound exercises. Isolation exercises, as their name suggests, work just one muscle or group.. read more
Which equipment and why?
Which equipment and why? There are different benefits to exercising using various equipment. Here is a run down of the equipment that I use in my Personal Training sessions and how.. read more
The long and short of it….getting long runs right.
The time has come for those running a spring marathon to think about adding longer runs into their training. This year some of the ladies from our group Lancaster Women’s.. read more
Hell Runner LWRG V’s Bog of Doom
OK here is the write up for the race of the year! This weekend 5 brave LWRG members tackled Hell Runner, Hell up North. This was.. read more
All you need for your run
All you need for your run There’s no doubt about it, running is a simple sport, you just head out of the door and do it, anytime of day or.. read more
Club La Santa 2012
As it is Olympic year I decided to treat myself and my boys to a holiday in Club La Santa, the sports complex in Lanzarote. We have not visited for.. read more
Intermediate Marathon Training Plan
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 REST Hill repeats 10 min Easy run 30 minutes Cross train Steady run 35 min REST LR 1 hour 2 REST.. read more
Beginners Marathon Training Plan
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 REST Hill repeats 10 min REST Cross train Steady run 20 min REST LR 30 minutes 2 REST Tempo run 10.. read more
Lancaster Massage
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