Running is great for toning your legs and bottom, there is no doubt about it. But sometimes it’s a good idea to cross training and to mix up your training to get an overall workout, keep your core strong and prevent any muscle getting over-worked or left out altogether. Strength training can enhance your running performance immensely. I swear by circuit training, which I do twice a week. It is a great full body workout, toning all the major muscle groups while giving your legs a change from the pounding of regular running. Salt Ayre Sports Centre offer different levels of circuit training to cater for everyone. One class – Lower body blitz is one of my favourites as it works the thighs, glutes and hamstrings really hard, strong legs is what you need to tackle the hilly runs.