Hell Runner LWRG V’s Bog of Doom
OK here is the write up for the race of the year! This weekend 5 brave LWRG members tackled Hell Runner, Hell up North. This was.. read more
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Why do you want a Personal Trainer?
Why do you want a Personal Trainer? There are lots of things that we need to spend money on and getting a Personal Trainer may, to some, seem frivolous However Personal.. read more
All you need for your run
All you need for your run There’s no doubt about it, running is a simple sport, you just head out of the door and do it, anytime of day or.. read more
Club La Santa 2012
As it is Olympic year I decided to treat myself and my boys to a holiday in Club La Santa, the sports complex in Lanzarote. We have not visited for.. read more
LWRG take on the Grasmere Gallop
Lancaster Women’s Running Group took on a new challenge this weekend, their first trail race. I had run the Grasmere Gallop a few times previously and always loved it. After.. read more
Blacksticks Blue 10K 13th May 2012
Lancaster Women’s Running Group are on a roll at the moment when it comes to races. Last month was the Blackpool 10K, this month we have already done Preston Guild.. read more
Summer Personal Training Offer
Summer is just round the corner! Or so I hear. Make the most of what you can have and get in shape with our fantastic Get Fit for Summer Personal.. read more
The first 10K
Well after a few months of base training Lancaster Women’s Running Group are in training for their first 10K. We have found a great looking race, Goal den Girls 10K.. read more
Lancaster Massage
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