If you look around the site you will find lots of information about running, fitness training, health, cross training and races. You can also read about the services we offer including Sports and Therapeutic Massage. Read about the benefits of massage for all in the massage section. Run and Relax also sell lovely bath salts and body scrubs made from 100% Dead Sea Salt, some contain carefully selected essential oils for an extra treat.
There is plenty of information and advice about different aspects of running and personal views on various issues related to running and health. Although there is a huge amount of knowledge out there it is sometimes difficult to find information on specific points that are relevant to you and situations that you can identify with.
- Certificate in Sports Massage Level 4
- Deep Tissue Massage Therapist
- Swedish Massage Therapist Level 3
- Diploma in Personal Training Level 3
- Circuit Training Instructor Level 2
- Fitness/Gym Instructor Level 2
- Exercise and Physical Activity for Children Instructor (CRB cleared)
- Running Leader
- Box Fit Instructor
- Kettle Bell Instructor
- Ante Natal and Post Natal fitness instructor
- Qualified in ‘Motivation and Changing Behaviour’
- Primary Teacher
- Registered General Nurse
If you have any questions or queries please fill in the contact form on my website. Also if you feel you would like me to write about an aspect of running or health that I have not covered please feel free to make suggestions. I try to ensure all my information is accurate but if you feel I am incorrect in anything written in my blog feel free to make comments or suggestions.