Articles

Go for the burn with compound exercises!

Go for the burn with compound exercises! When exercising there are two main types, isolation and compound exercises. Isolation exercises, as their name suggests, work just one muscle or group of muscles. This can have its place in training especially if an athlete is trying to build up a specific muscle for definition or during recovery. But for people [...]

By | February 21st, 2013|Articles|0 Comments

Which equipment and why?

   Which equipment and why? There are different benefits to exercising using various equipment. Here is a run down of the equipment that I use in my Personal Training sessions and how using them can bring about the benefits you need. Rip 60 suspension system This is a fairly new addition to my kit and can be [...]

By | January 28th, 2013|Articles|0 Comments

Hell Runner LWRG V’s Bog of Doom

          OK here is the write up for the race of the year! This weekend 5 brave LWRG members tackled Hell Runner, Hell up North. This was run around the trails and bogs of Delamere Forest in Cheshire. I had run the race before so I knew kind of [...]

By | November 5th, 2012|Articles|0 Comments

Why do you want a Personal Trainer?

Why do you want a Personal Trainer? There are lots of things that we need to spend money on and getting a Personal Trainer may, to some, seem frivolous  However Personal Training is needed by some people to motivate them and kick start their fitness then it all seems worthwhile  After all, you cannot put a [...]

By | October 13th, 2012|Articles|0 Comments

All you need for your run

All you need for your run There's no doubt about it, running is a simple sport, you just head out of the door and do it, anytime of day or night, on your own or with friends.  But you do have to think a little about the things you need to wear and take with [...]

By | August 13th, 2012|Articles|0 Comments

Summer Personal Training Offer

Summer is just round the corner! Or so I hear. Make the most of what you can have and get in shape with our fantastic Get Fit for Summer Personal Training offer. You will be able to wear your favourite summer clothes (and bikini) and feel great. When you book a block of 10 Personal [...]

By | April 1st, 2012|Articles|0 Comments

Bridal Personal Training Offer!

If you are planning your wedding you will want to look and feel the very best you can. You spend so much time and effort on all other aspects of your wedding day so why not on your improving how you look and feel. It may be that you would like to tone up, lose some [...]

By | February 7th, 2012|Articles|0 Comments

Bridal Personal Training Offer!

If you are planning your wedding you will want to look and feel the very best you can. You spend so much time and effort on all other aspects of your wedding day so why not on your improving how you look and feel. It may be that you would like to tone up, lose some [...]

By | February 7th, 2012|Articles|0 Comments