LWRG Running Schedule September 2013

RUNS 5.30pm Beginners and Improvers, 

6.30pm Main group 

                                                                                                                  

  September 2013 – Runs Contact Sadie 07811868851
ALL RUNS £2 Email runandrelax@yahoo.co.uk or www.runninggirl.co.uk

Dates

Run Meets

 

BEGINNERS & IMPROVERS

MAIN GROUP (3)

Tues 3rd

Thurs 5th

Stonerow Head car park, next to Cemetery opposite Williamsons Park     5.30pm Beginners – 2 mile out and back jog/walkImprovers – 3 mile out and back 6.30pm 7 mile looping run

Tues 10th

Thurs 12th

Stonerow Head car park, next to Cemetery opposite Williamsons Park 5.30pm Beginners – Loop around Fenham Carr at back of parkImprovers – as above plus hill session  6.30pm Hill session in the park

Tues 17th

Thurs 19th

Premier Inn Car park, Caton Road (not Holiday Inn near Motorway junction)    5.30pm Beginners – 2 mile jog/walk along cycle trackImprovers – as above plus out/back reps of cycle track 6.30pm 6 miles looping run

Tues 24th

Thurs 26th

Premier Inn Car park, Caton Road (not Holiday Inn near Motorway junction)   5.30pm Beginners – 2 mile jog/walk along cycle trackImprovers – as above plus step/hill session  6.30pm 3 mile loop with hill/step session in the middle