LWRG Running Schedule September 2013 RUNS 5.30pm Beginners and Improvers, 6.30pm Main group [...]
LWRG raise money for CancerCare in Chester Marathon Nine members of Lancaster Women's Running Group are running the Chester Marathon in October, to raise money for CancerCare North Lancashire and South Lakeland. For seven of the ladies this will be their first marathon. Anna ran Windermere with me earlier this year. Training is going [...]
Happy 1st Birthday LWRG!! Well the beginning of April marked the 1st anniversary of Lancaster Women's Running Group. A year ago all these ladies did not know each other and many of them did not run. They have just completed their 1st 10K race as a group and many have become great friends. [...]
As I am trying to get rid of a persistent injury in my calf I decided to write about this and other injuries runners often encounter at some time in training. In the last few years I have suffered a few injuries, most seriously a stress fracture in my tibia and an ankle broken in two places (after tripping on a twig!). Other injuries have been short lived including calf strains, achy quads and tight glutes resulting in hip pain.
Full body massage £32 Legs £20 Back and shoulders £20 Running partner (including program writing) £20 per hour | £15 per 30 mins Blocks of 10 full body massages £300 Blocks of 10 leg or upper body massages £180 In addition to my above prices I sometimes have special offers for massage during the month. [...]