LWRG Lancaster Quay run -19th April

Our third LWRG session saw us run along the Quay in gorgeous sunshine running 30 Second repeats. The weather was beautifully sunny with a warm breeze, perfect for an evening run. After meeting up we had a gentle run to the warm up area (under the railway bridge) and did some dynamic stretches and mobility exercises including hamstring curls, heel digs and high knees.