We used Barton Road field again this week for a circuits/ speed and agility session with a run at the end. We all had a great time and everyone was supportive. The group took a gentle jog around the edge of the field and back towards the football goal posts where I was setting up cones. We did some dynamic stretches to mobilise the joints and warm the muscles we would be using to run. Well done everyone.
Well we have been so lucky with this weather, each one of our runs so far have been bathed in evening (or morning) sunshine. We planned to meet at Barton Road field this week, next to the Community Centre so at 6pm we gathered in the sunshine for a session.