core stability

LWRG Tuesday 31st May Trim trail, Lancaster University

Tonight we met at the Trim Trail at Lancaster University. We adapted the exercises along the trim trail to make them accessible to everyone. It was beautiful running through the trees on the bark trail. Running off road is great for stabilising your core and using all your muscles as you twist and turn, avoiding roots and sticks, and the muscles which help you balance and keep running with good form.

By | May 31st, 2011|Events|0 Comments