As any of the ladies from the Lancaster Women's Running Group will tell you, I love hills! The feeling I get when hill running is great, you get all the good feelings you get when running on the flat but multiplied. I get a real buzz from it! You can almost feel the strength in [...]
Every Year I run this race and each time it seems to get better. All day the rain poured down and I thought we would be in for a soaking but by 7pm the rain had cleared and the sky was a lovely colour. We arrived at Carnforth High School to pick up our numbers. [...]
We had a lovely run to (and around) Glasson Dock, running back along the cycle track. This run included a hill and some speed work. e ran to the right to start with to the shady car park for a warm up and some dynamic stretches and then turned for a run to Glasson Dock.