speed

What’s that coming over the hill….

As any of the ladies from the Lancaster Women's Running Group will tell you, I love hills! The feeling I get when hill running is great, you get all the good feelings you get when running on the flat but multiplied. I get a real buzz from it! You can almost feel the strength in [...]

By | January 2nd, 2012|Articles|0 Comments

LWRG session 10th May – Barton Road field

We used Barton Road field again this week for a circuits/ speed and agility session with a run at the end. We all had a great time and everyone was supportive. The group took a gentle jog around the edge of the field and back towards the football goal posts where I was setting up cones. We did some dynamic stretches to mobilise the joints and warm the muscles we would be using to run. Well done everyone.

By | May 11th, 2011|Events|0 Comments