The Runners Centre

20 Barriers Race Carnforth High School

Every Year I run this race and each time it seems to get better. All day the rain poured down and I thought we would be in for a soaking but by 7pm the rain had cleared and the sky was a lovely colour. We arrived at Carnforth High School to pick up our numbers. [...]

By | July 6th, 2011|Events|0 Comments

LWRG Saturday 4th June Premier Inn car park

This run was lovely and scenic, taking in the views of Lancaster and the coast line. Starting at the Premier Inn on Caton Road in Lancaster this was a hilly run in some parts but a lovely downhill track towards the end. It was a hot day for running but everyone took water and we took our time on the hilly sections.

By | June 4th, 2011|Events|0 Comments

Lancaster Massage

As a keen runner I understand the benefits of regular massage. I am a qualified massage therapist and am offering relaxation and deep tissue massage in a treatment room on Bridge Road, Greaves, Lancaster. Your legs will feel refreshed and rejuvinated, perfect for your next run. As a trained nurse I understand how the body works and which muscles are prone to tightness and stress. I go into more detail about the effects of massage on different body systems in the 'Massage, the benefits' section.

By | August 30th, 2010|Articles|0 Comments