Every Year I run this race and each time it seems to get better. All day the rain poured down and I thought we would be in for a soaking but by 7pm the rain had cleared and the sky was a lovely colour. We arrived at Carnforth High School to pick up our numbers. [...]
This run was lovely and scenic, taking in the views of Lancaster and the coast line. Starting at the Premier Inn on Caton Road in Lancaster this was a hilly run in some parts but a lovely downhill track towards the end. It was a hot day for running but everyone took water and we took our time on the hilly sections.
As a keen runner I understand the benefits of regular massage. I am a qualified massage therapist and am offering relaxation and deep tissue massage in a treatment room on Bridge Road, Greaves, Lancaster. Your legs will feel refreshed and rejuvinated, perfect for your next run. As a trained nurse I understand how the body works and which muscles are prone to tightness and stress. I go into more detail about the effects of massage on different body systems in the 'Massage, the benefits' section.