weight loss

Why do you want a Personal Trainer?

Why do you want a Personal Trainer? There are lots of things that we need to spend money on and getting a Personal Trainer may, to some, seem frivolous  However Personal Training is needed by some people to motivate them and kick start their fitness then it all seems worthwhile  After all, you cannot put a [...]

By | October 13th, 2012|Articles|0 Comments

Summer Personal Training Offer

Summer is just round the corner! Or so I hear. Make the most of what you can have and get in shape with our fantastic Get Fit for Summer Personal Training offer. You will be able to wear your favourite summer clothes (and bikini) and feel great. When you book a block of 10 Personal [...]

By | April 1st, 2012|Articles|0 Comments

Bridal Personal Training Offer!

If you are planning your wedding you will want to look and feel the very best you can. You spend so much time and effort on all other aspects of your wedding day so why not on your improving how you look and feel. It may be that you would like to tone up, lose some [...]

By | February 7th, 2012|Articles|0 Comments

Who can run? About Lancaster Women’s Running Group

We welcome women just like you. The Lancaster Womens Running Group caters for women of all running abilities, including the complete beginner. Even if you are unfit or have never run before, we can help you get started, giving you sensible advice, support and company while you run. We will help you to identify and reach your goals. Your Running Leaders in Lancaster are Sadie Mckeand and Lindsay Hudd. For details of the Lancaster running sessions, complete the contact form or email sadie at runandrelax@yahoo.co.uk or Lindsay at l.hudd@uwclub.net

By | March 19th, 2011|Articles|0 Comments