All sessions are designed around what you can do and your goals. Here is an example of types of training we can use depending on your fitness levels. My clients range from beginners with a low level of fitness to marathon runners and everyone in between.
Have a look at my blog post ‘what’s in a session‘ for more info
I am passionate about health and fitness, especially being outside. Read below for an idea about my training sessions and please get in touch if you have further questions.
Running, walking, hills, steps, benches, skipping ropes
Body weight, kettle bells, dumb bells, med balls, gliders, body bar, discs
Battle rope, TRX system, boxing pads, resistance bands
1 session £30
5 sessions £140
10 sessions £270
20 sessions £500
Some clients choose 2 sessions per week, some prefer one session per week.
All sessions are run outside, in most weathers (coats needed at times!). I exercise with you so you wont be alone. I choose quiet areas to run the sessions, which are usually in Williamson’s Park but the venue can vary at certain times to suit all involved. Contact me for my availability.