All Outdoor Personal Training sessions are designed around what you can do and your goals. Here is an example of types of training we can use depending on your fitness levels. My clients range from beginners with a low level of fitness to marathon runners and everyone in between.
Have a look at my blog post ‘what’s in a session‘ for more info
I am passionate about health and fitness, especially outdoor training. All PT sessions are run outside, in most weathers (coats needed at times!). I exercise with you so you wont be alone. I choose quiet areas to run the sessions, which are usually in Williamson’s Park but the venue can vary at certain times to suit all involved. Contact me for my availability.Read below for an idea about my training sessions and please get in touch if you have further questions.
For out Outdoor Personal Training sessions we use a variety of equipment as well as your own body weight. Sessions can include:
Running, walking, hills, steps, benches, skipping ropes
Body weight, kettle bells, dumb bells, med balls, gliders, body bar, discs
Battle rope, TRX system, boxing pads, resistance bands
Outdoor Personal Training sessions are designed from your current level of fitness and adapted each week in order for you to progress to increasing your fitness level. I am particularly interested in training ladies going through peri-menopause or menopause. It is an area where I can really help, and as we start to age, it is even more important to keep moving and keep strong.
1 session £30
5 sessions £150
10 sessions £280
20 sessions £540
Some clients choose 2 sessions per week, some prefer one session per week.