Blog Posts

Click through the blog posts to read about my swimming, hiking, trips and other stuff! 🙂

  • Movement in menopause

    A few years ago I started getting symptoms that I didn’t understand. My sleep was very broken, my mood was low, my anxiety was high, I started gaining weight in areas I hadn’t before. I thought I was losing the plot! Then a friend suggested it may have been changing hormones, as I was around…

  • Foody Thoughts (because you can’t outrun a bad diet)

    As we get older, diet and nutrition becomes more important, we just can’t get away with eating (and drinking!) like we did in our teens! I am currently studying on a menopause training course which is focussing on all things holistic such as food, sleep, stress, movement and much more. The food aspect has interested…

  • Swimming in Wastwater

    I’ve been to Wasdale a few times and walked the screes and Scafell Pike but had never been in the lake….the deepest lake in England…until this weekend. I’ve carried on swimming at least once a week through the winter, usually in Capernwray but other times in lakes. This weekend I wanted to brave my fears…